50 bicycles
25 squats
15 sumo squats
50 calf raises
100 arm circles
(50 left, 50 right)
15 push-ups
50 jumping jacks
1 min plank
I'm committing to doing this EVERY day except Sunday. As time goes on I might even start doing more sets but for right now I'm only doing one set in the morning. I'm also going to to try and run every day or at least every other day. Today I ran for about 24 mintues although, I'm not sure how far I went...I've joined myfitnesspal.com to help me track EVERYTHING I'm eating and make me more aware and accountable for what goes in my mouth. I'd suggest this site to those who have a hard time with binge eating... I put in my food before I eat it so I know exactly what I'm getting myself into. Also, skinnytaste.com has some really amazing recipes for low-fat, low-calorie meals. Like this one:
Along with trying to make myself leaner I'm working on making my home cleaner. I find that when my home is clean I have more energy in the morning and more motivation to workout. So every morning I'm going to make my bed, do a load of laundry and make sure everything is generally picked up. Then before bed I'll make sure the kitchen and living room are clean. This is my commitment to ME! I'm already feeling great about this year!
Yay! That's awesome. I love myfitnesspal, it is so easy to use and has made me super aware too. I also like your list of exercises. :)
ReplyDeletethat looks like a GREAT workout & you have AWESOME goals! i might copy you with the house cleaning goals, i am a TERRIBLE housekeeper but i feel SOOO much better when my house is clean and organized. i'm so glad you posted about this!
ReplyDeletekeep up the good work! i'm excited to follow your progress! :)