But, it's not all bad news I guess. This week the weather has been extremely bi-polar and we've gone from below freezing and snow to warm and sunny in the same week which means I can start walking to post again with my kiddo in his stroller. Is there anything better than a nice walk to calm the nerves and energize the body? I'd say you'd be hard pressed to find anything better for you! I definitely notice a HUGE difference in my moods when I get in even a small 30 minute walk. I've also started taking a Vitamin D supplement to help with my moods and see if that doesn't help. (So far, so good)
One more thing I wanted to talk about is quitting... I know it's hard for a lot of us bigger girls to look at the thin, in shape women around us and think, "Why can't I be like that?" I think our society's ideal of instint gratification has tarnished our belief that hard work WILL get us somewhere, eventually and it may not be a year or even two years from now. I know I'll get there and it breaks my heart to see so many of the women that I started this journey with feeling like they aren't getting anywhere and quitting... I've made a commitment to myself, and my family that I won't quit. I can't quit, or I'll never know how far I can get.